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Health & Household

Vitamins, Minerals & Supplements

Vegan Multivitamins

Best Vegan Multivitamins

From leading brands and best sellers available on the web.

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Complement

10%OFF

Complement Vegan Multivitamins for Women & Men- Omega 3 DHA+EPA,Vitamin B12,Vitamin D3 K2, Zinc,Selenium,Magnesium,Iodine Supplement - 180 Count, 2 Month Supply

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Ritual

10%OFF

Ritual Essential for Women Prenatal Multivitamin: Folate & Choline for Neural Tube Support, Omega-3 DHA for Fetal Brain Development, Iron, Calcium-Helper D3 & K2, Non-GMO, Vegan, Citrus, 30 Days

9.4

score

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Garden of Life

5%OFF

Garden of Life Organics Multivitamin for Women - Women's Once Daily Multi - Whole Food Multi with Iron, Biotin, Vegan Organic Womens Multivitamin for Health, Energy Hair Skin and Nails, 60 Tablets

9.1

score

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Ritual

33%OFF

Ritual Multivitamin for Women 18+ with Vitamin D3 for Immune Support*, Vegan Omega 3 DHA, B12, Iron, Gluten Free, Non GMO, USP Verified, 30 Day Supply, 60 Capsules

8.8

score

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Future Kind

10%OFF

Future Kind Vegan Multivitamins - Glass Bottle & Made for Vegans w/Omega 3 DHA+EPA, Vitamin B12 & D3 - Vegan Vitamin for Energy, Focus, & Mood - Vegan Vitamins for Women & Men, 60 Tiny Softgels

8.5

score

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Garden of Life

5%OFF

Garden of Life Organics Whole Food Multivitamin for Men 40+ 120 Tablets, Vegan Mens Multi for Health & Well-Being Certified Organic Whole Food Vitamins & Minerals for Men Over 40 Mens Vitamins

8.2

score

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Ritual

10%OFF

Ritual Essential for Women Postnatal Multivitamin - Postpartum Vitamin - Omega-3 DHA & Choline for Lactation Support, Vitamin A, C, D3 & Zinc for Immune Function Support*, B12, Iodine, Biotin, 30 Day

7.9

score

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Future Kind

10%OFF

Future Kind Vegan Multivitamins Complete (90tabs in Recycled Bottle) - 42-in-1 Vegan Multivitamins for Women & Men - Multivitamin w Enzymes & Probiotics for Digestion - Vegan Vitamins w B12 & Zinc

7.6

score

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Garden of Life

12%OFF

Garden of Life Once Daily Whole Food Multivitamin for Men, Organic Mens Vitamins & Minerals, Vitamin C, Zinc, Vegan, for Health & Well-Being, 60 Tablets

Ritual

33%OFF

Ritual Multivitamin for Men 18+ with Zinc, Vitamin A and D3 for Immune Function Support*, Omega-3 DHA, B12, K2, Gluten Free, Non-GMO, Vegan, Mint Essenced, 30 Day Supply

7.0

score

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Buying Guide for the Best Vegan Multivitamins

Choosing the right vegan multivitamin can be a bit overwhelming given the variety of options available. The key is to understand your specific nutritional needs and how different vitamins and minerals can support your health. Vegan multivitamins are designed to fill in the nutritional gaps that might be present in a plant-based diet. Here are some key specifications to consider when selecting a vegan multivitamin, along with explanations to help you make an informed decision.

Vitamin B12Vitamin B12 is crucial for nerve function, red blood cell production, and DNA synthesis. It's often lacking in vegan diets since it's primarily found in animal products. Look for a multivitamin that provides at least 100% of the daily recommended value. If you have specific health needs or deficiencies, you might need a higher dose, but it's best to consult with a healthcare provider.

Vitamin DVitamin D is important for bone health, immune function, and mood regulation. It can be challenging to get enough from food alone, especially in vegan diets. Multivitamins typically offer either D2 (ergocalciferol) or D3 (cholecalciferol). D3 is generally more effective at raising blood levels of vitamin D, and vegan D3 is now available from lichen sources. Aim for a multivitamin that provides at least 600-800 IU of vitamin D.

IronIron is essential for transporting oxygen in the blood and supporting energy levels. Plant-based sources of iron are less easily absorbed by the body compared to animal sources. A good vegan multivitamin should include iron, especially for women of childbearing age who are at higher risk of deficiency. Look for a multivitamin that provides around 18 mg of iron, but be cautious of too high doses as they can cause digestive issues.

CalciumCalcium is vital for bone health and muscle function. While many plant-based foods contain calcium, it can be beneficial to have it in your multivitamin to ensure you're meeting your daily needs. A multivitamin with 200-300 mg of calcium can help supplement your diet, but it's also important to consume calcium-rich foods like fortified plant milks, tofu, and leafy greens.

Omega-3 Fatty AcidsOmega-3 fatty acids are important for heart health, brain function, and reducing inflammation. They are typically found in fish oil, but vegan sources include algae oil. Some multivitamins include omega-3s, but you may also consider a separate supplement if your multivitamin does not. Look for a product that provides at least 250-500 mg of combined EPA and DHA.

IodineIodine is necessary for thyroid function and metabolism. It's often found in sea vegetables and iodized salt, but can be lacking in a vegan diet. A multivitamin with 150 mcg of iodine can help ensure you're meeting your daily needs. If you have thyroid issues, consult with a healthcare provider before choosing a supplement with iodine.

ZincZinc supports immune function, wound healing, and DNA synthesis. Plant-based sources of zinc are less bioavailable, so a vegan multivitamin with 8-11 mg of zinc can help meet your needs. Be mindful of the upper limit, as too much zinc can interfere with copper absorption and cause other health issues.

Best Vegan Multivitamins

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Buying Guide for the Best Vegan Multivitamins