Buying Guide for the Best Total Gyms
When choosing a total gym, it's important to consider your fitness goals, available space, and the types of exercises you want to perform. Total gyms are versatile pieces of equipment that can help you achieve a full-body workout, but selecting the right one for you involves understanding various specifications and how they align with your needs. Here are some key specs to consider and how to navigate them to find the best fit for you.Resistance LevelsResistance levels determine the intensity of your workouts. This spec is important because it affects how challenging your exercises will be. Total gyms typically use body weight and adjustable resistance bands or hydraulic cylinders to provide resistance. Low resistance levels (1-6) are suitable for beginners or those focusing on toning and endurance. Medium resistance levels (7-12) are ideal for intermediate users looking to build strength and muscle. High resistance levels (13 and above) are best for advanced users aiming for intense strength training. Choose a total gym with resistance levels that match your current fitness level and allow room for progression.
Exercise VarietyThe number of exercises a total gym can support is crucial for a well-rounded workout routine. This spec is important because it determines the versatility of the equipment. Basic models may offer 20-40 exercises, which are sufficient for general fitness and toning. Mid-range models can support 60-80 exercises, providing more options for strength training and muscle building. High-end models can offer over 100 exercises, catering to advanced users who want comprehensive workout options. Consider your fitness goals and choose a total gym that offers a variety of exercises to keep your routine engaging and effective.
Weight CapacityWeight capacity indicates the maximum user weight the total gym can safely support. This spec is important for ensuring the equipment's durability and your safety. Most total gyms have a weight capacity ranging from 250 to 400 pounds. If you are close to or exceed the lower end of this range, opt for a model with a higher weight capacity to ensure stability and longevity. Additionally, higher weight capacity models are generally more robust and can handle more intense workouts.
Foldability and StorageFoldability and storage options are important for those with limited space. This spec determines how easily you can store the total gym when not in use. Some models are designed to fold flat and can be stored under a bed or in a closet, making them ideal for small apartments or homes with limited workout space. If space is not a concern, you might prioritize other features over foldability. Consider your available space and storage needs when selecting a total gym.
Attachments and AccessoriesAttachments and accessories enhance the functionality of your total gym. This spec is important because it allows you to customize your workouts. Common attachments include squat stands, leg pull accessories, and various handles and bars. Basic models may come with a few essential attachments, while more advanced models offer a wide range of accessories for targeted exercises. Think about the types of exercises you want to perform and choose a total gym that includes or is compatible with the necessary attachments.
Build Quality and WarrantyBuild quality and warranty are indicators of the total gym's durability and the manufacturer's confidence in their product. This spec is important for ensuring you get a reliable and long-lasting piece of equipment. Look for models made with high-quality materials like steel frames and durable cables. A good warranty (typically ranging from 1 to 5 years) provides peace of mind and protection against defects. Consider how often you plan to use the total gym and choose a model with a build quality and warranty that reflect your usage.
