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Health & Household

Vitamins, Minerals & Supplements

Teen Vitamins

Best Teen Vitamins

Name: FIRST DAY Vitamins for Teens - Teen Multi Vitamins for Girls & Boys 12-17, Organic Fruit & Veggie Blend - 12 Key Nutrients: Vitamins A, B1, B2, B6, B9, B12, C, D3, E, K2-30 Day Supply
Brand: FIRST DAY
Price: 41.95 USD
Availability: InStock

From leading brands and best sellers available on the web.

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Maxi Health

Maxi Health Teen Supreme HIS Vitamins for Teen Boys (120) - Teen Multivitamin for Young Men Ages 12 17 - Daily Teen Vitamins for Height Growth, Nutrition, Energy, Antioxidants & Teen Boy Needs

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NATURELO

28%OFF

NATURELO Multivitamins for Teenage Girls/Boys, 180 Capsules, Whole Food Multivitamin with Minerals, Non-GMO, Vegetarian

9.8

score

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Maxi Health

27%OFF

Teen Vitamins for Girls 12-17 - Teen Multivitamin D3, Iron, Calcium, Biotin, Zinc, Digestive Enzymes – Teenager Girl Multi Vitamins for Healthy Skin, Immune & Mood Support – 120 Count

9.6

score

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Maxi Health

28%OFF

Teen Vitamins for Boys 12-17 - Teen Multivitamin Supreme with D3, Iron, Calcium, Biotin, Digestive Enzymes – Teenager Boy Multi Vitamins for Energy, Brain & Mood Support – 60 Count

9.3

score

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SmartyPants

49%OFF

SmartyPants Kids Multivitamin Gummies - Improved Formula: Omega 3 (DHA/EPA), Vitamins D3, C, B12, B6, Vitamin A, K & Zinc, Gluten Free, Three Fruit Flavors, 100 Count (50 Day Supply)

9.0

score

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Maxi Health

28%OFF

Teen Vitamins for Girls 12-17 - Teen Multivitamin Supreme with D3, Iron, Calcium, Biotin, Digestive Enzymes – Teenager Girl Multi Vitamins for Energy, Immune & Mood Support – 60 Count

8.8

score

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SmartyPants

14%OFF

SmartyPants Teen Guy Formula, Daily Multivitamin Gummies: Vitamins C, B12, K, Zinc, & Biotin for Immune Support, Energy, Skin & Hair Support, Assorted Fruit Flavor, 120 Gummies (30 Day Supply)

8.5

score

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SmartyPants

25%OFF

SmartyPants Teen Guy Multivitamin Gummies - Improved Formula: Omega 3 (DHA/EPA), Vitamin D3, C, Vitamin B12, B6, A, K & Zinc, Folate, Gluten Free, Fruit Flavor, 60 Count (30 Day Supply)

8.2

score

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NATURELO

19%OFF

NATURELO Teen Multivitamin - Whole Food Multivitamin for Teenage Boys - Minerals Supplement for Active Kids - with Plant Extracts - Non-GMO - Vegan & Vegetarian - 60 Capsules

Natures Craft

25%OFF

Teen Multivitamin Gummies 12-17 - Teen Boys & Girls Gummy Vitamins for Better Skin, Immune Strength, Mood & Energy Support - Teenage Girl & Boy Supplements with Zn, Mg, Vitamin A, C, D & E - 60 Ct

7.6

score

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Buying Guide for the Best Teen Vitamins

Choosing the right vitamins for teenagers is crucial for their growth, development, and overall health. Teenagers have unique nutritional needs due to their rapid growth and active lifestyles. When selecting vitamins, it's important to consider the specific nutrients that support their physical and mental development. Here are some key specifications to look for and how to choose the best fit for your teen.

Vitamin DVitamin D is essential for bone health and immune function. It helps the body absorb calcium, which is crucial during the teenage years when bones are growing rapidly. Look for vitamins that provide at least 600 IU (International Units) of Vitamin D. If your teen spends a lot of time indoors or lives in a place with limited sunlight, they might need a higher dose. Consult with a healthcare provider to determine the right amount.

CalciumCalcium is vital for developing strong bones and teeth. Teenagers need about 1,300 mg of calcium per day. Vitamins that include calcium can help meet this requirement, especially if your teen doesn't consume enough dairy products. Choose a supplement that provides a significant portion of the daily recommended intake, but be mindful of not exceeding the upper limit to avoid potential side effects.

IronIron is important for producing red blood cells and preventing anemia, which can cause fatigue and weakness. Teen girls, in particular, need more iron due to menstruation. The recommended daily intake for teenage boys is 11 mg, and for girls, it's 15 mg. Look for vitamins that include iron, especially if your teen follows a vegetarian or vegan diet, which might be lower in iron.

Vitamin B12Vitamin B12 supports nerve function and the production of DNA and red blood cells. It's particularly important for teens who follow a vegetarian or vegan diet, as B12 is primarily found in animal products. The recommended daily intake is 2.4 mcg. Ensure the vitamin supplement includes B12 if your teen's diet might be lacking in this nutrient.

Folate (Vitamin B9)Folate is crucial for cell growth and metabolism. It helps in the production of DNA and other genetic material. Teenagers need about 400 mcg of folate daily. This is especially important for teen girls, as it supports reproductive health. Choose a vitamin that includes folate to ensure your teen is getting enough of this essential nutrient.

Omega-3 Fatty AcidsOmega-3 fatty acids are important for brain health and cognitive function. They can also support heart health. While not always included in multivitamins, omega-3 supplements can be beneficial, especially if your teen doesn't eat a lot of fish. Look for supplements that provide EPA and DHA, the two main types of omega-3s, and consider a dosage of around 250-500 mg per day.

ZincZinc is essential for immune function, wound healing, and DNA synthesis. Teenagers need about 11 mg (boys) and 9 mg (girls) of zinc daily. A vitamin supplement that includes zinc can help support these functions, especially if your teen's diet is low in zinc-rich foods like meat, shellfish, and legumes.

Best Teen Vitamins

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Buying Guide for the Best Teen Vitamins