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Vitamins, Minerals & Supplements

Teen Vitamins

Best Teen Vitamins

Name: FIRST DAY Vitamins for Teens - Teen Multi Vitamins for Girls & Boys 12-17, Organic Fruit & Veggie Blend - 12 Key Nutrients: Vitamins A, B1, B2, B6, B9, B12, C, D3, E, K2-30 Day Supply
Brand: FIRST DAY
Price: 41.95 USD
Availability: InStock

From leading brands and best sellers available on the web.

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Natures Craft

Sugar Free Gummy Vitamins for Teen Girls & Boys - Teen Vitamins for Boys 12-17 Gummies & Girls 12-17 for Enhanced Immunity Energy and Skin - Teen Multivitamin for Girls 12-17 and Boys with Magnesium

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Maxi Health

Maxi Health Multivitamin for Her – Girls Vitamins for Ages 12–17 Teen Supreme – Women’s Multivitamin for Energy, Immune Boost, Body & Brain Includes D3, Iron, Calcium, Digestive Enzymes (60 Count)

9.4

score

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Natures Craft

Teen Multivitamin Gummies 12-17 - Teen Boys & Girls Gummy Vitamins for Better Skin, Immune Strength, Mood & Energy Support - Teenage Girl & Boy Supplements with Zn, Mg, Vitamin A, C, D & E - 60 Ct

9.1

score

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SmartyPants

21%OFF

SmartyPants Teen Girl Multivitamin Gummies - Improved Formula: Omega 3 (DHA/EPA), Vitamin C, D3, B12, Vitamin A, K & Zinc, Biotin to Support Hair, Skin & Nails, Gluten Free, 60 Count (30 Day Supply)

8.9

score

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SmartyPants

15%OFF

SmartyPants Teen Guy Multivitamin Gummies - Improved Formula: Omega 3 (DHA/EPA), Vitamin D3, C, Vitamin B12, B6, A, K & Zinc, Folate, Gluten Free, Fruit Flavor, 60 Count (30 Day Supply)

8.6

score

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SmartyPants

27%OFF

SmartyPants Teen Guy Formula, Daily Multivitamin Gummies: Vitamins C, B12, K, Zinc, & Biotin for Immune Support, Energy, Skin & Hair Support, Assorted Fruit Flavor, 120 Gummies (30 Day Supply)

8.3

score

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OLLY

8%OFF

Olly Teen Girl Multi Gummy, Healthy Skin and Immune Support, 15 Essential Vitamins, Biotin, Zinc, Calcium, Chewable Multivitamin, Berry Melon, 35 Day Supply, 70 Count

8.0

score

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SmartyPants

12%OFF

SmartyPants Teen Girl Multivitamin Gummies: Omega 3 Fish Oil (EPA/DHA), Vitamin C, D3, B12, Vitamin A, K & Zinc, Gluten Free, Includes Biotin to Support Hair, Skin & Nails, 120 Count (30 Day Supply)

7.7

score

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ONE A DAY

One A Day Teen for Him Multivitamin Gummies, Gummy Multivitamins with Vitamin A, C, D, E and Zinc for Immune Health Support, Physical Energy & More, 150 Count

SmartyPants

38%OFF

SmartyPants Organic Kids Multivitamin Gummies: Omega 3 (ALA), Vitamin D3, C, Vitamin B12, B6, A, K & Zinc for Immune Support, Biotin, Vegetarian, Three Fruit Flavors, 120 Count (30 Day Supply)

7.1

score

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Buying Guide for the Best Teen Vitamins

Choosing the right vitamins for teenagers is crucial for their growth, development, and overall health. Teenagers have unique nutritional needs due to their rapid growth and active lifestyles. When selecting vitamins, it's important to consider the specific nutrients that support their physical and mental development. Here are some key specifications to look for and how to choose the best fit for your teen.

Vitamin DVitamin D is essential for bone health and immune function. It helps the body absorb calcium, which is crucial during the teenage years when bones are growing rapidly. Look for vitamins that provide at least 600 IU (International Units) of Vitamin D. If your teen spends a lot of time indoors or lives in a place with limited sunlight, they might need a higher dose. Consult with a healthcare provider to determine the right amount.

CalciumCalcium is vital for developing strong bones and teeth. Teenagers need about 1,300 mg of calcium per day. Vitamins that include calcium can help meet this requirement, especially if your teen doesn't consume enough dairy products. Choose a supplement that provides a significant portion of the daily recommended intake, but be mindful of not exceeding the upper limit to avoid potential side effects.

IronIron is important for producing red blood cells and preventing anemia, which can cause fatigue and weakness. Teen girls, in particular, need more iron due to menstruation. The recommended daily intake for teenage boys is 11 mg, and for girls, it's 15 mg. Look for vitamins that include iron, especially if your teen follows a vegetarian or vegan diet, which might be lower in iron.

Vitamin B12Vitamin B12 supports nerve function and the production of DNA and red blood cells. It's particularly important for teens who follow a vegetarian or vegan diet, as B12 is primarily found in animal products. The recommended daily intake is 2.4 mcg. Ensure the vitamin supplement includes B12 if your teen's diet might be lacking in this nutrient.

Folate (Vitamin B9)Folate is crucial for cell growth and metabolism. It helps in the production of DNA and other genetic material. Teenagers need about 400 mcg of folate daily. This is especially important for teen girls, as it supports reproductive health. Choose a vitamin that includes folate to ensure your teen is getting enough of this essential nutrient.

Omega-3 Fatty AcidsOmega-3 fatty acids are important for brain health and cognitive function. They can also support heart health. While not always included in multivitamins, omega-3 supplements can be beneficial, especially if your teen doesn't eat a lot of fish. Look for supplements that provide EPA and DHA, the two main types of omega-3s, and consider a dosage of around 250-500 mg per day.

ZincZinc is essential for immune function, wound healing, and DNA synthesis. Teenagers need about 11 mg (boys) and 9 mg (girls) of zinc daily. A vitamin supplement that includes zinc can help support these functions, especially if your teen's diet is low in zinc-rich foods like meat, shellfish, and legumes.

Best Teen Vitamins

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Buying Guide for the Best Teen Vitamins