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Vitamins, Minerals & Supplements

Iron Supplements

Best Iron Supplements

Name: THORNE Ferrasorb - 36 mg Iron with Essential Nutrients - Complete Blood Support Formula - Elemental Iron, Folate, B and C Vitamins for Optimal Absorption - Gluten-Free - 60 Capsules
Brand: THORNE
Price: 25 USD
Availability: InStock

From leading brands and best sellers available on the web.

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Why Not Natural

9%OFF

Liquid Iron Supplement for Women Men and Kids, Vegan Drops for Anemia

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MegaFood

MegaFood Blood Builder - Iron Supplement Clinically Shown to Increase Iron Levels without Side Effects - Iron Supplement for Women with Vitamin C, Vitamin B12 and Folic Acid - Vegan - 60 Tabs

9.8

score

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Slow Fe

Slow Fe 45mg Iron Supplement for Iron Deficiency, Slow Release, High Potency, Easy to Swallow Tablets - 60 Count

9.6

score

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Vitron-C

16%OFF

Vitron-C Iron Supplement, Immunity Support Iron Supplements with Vitamin C, Iron Pills for Immune Support, 60 Count

9.3

score

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MegaFood

MegaFood Blood Builder Minis - Iron Supplement Clinically Shown to Increase Iron Levels Without Side Effects - Iron with Vitamin C, Vitamin B12 & Folic Acid - Vegan - 72 Tablets (36 Servings)

9.1

score

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Nature's Bounty

Nature's Bounty Iron 65mg, 325 mg Ferrous Sulfate, Cellular Energy Support, Promotes Normal Red Blood Cell Production, 100 Tablets

8.8

score

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MegaFood

MegaFood Women's One Daily Multivitamin for Women - with Iron, B Complex, Vitamin C, Vitamin D, Biotin and More - Plus Real Food - Immune Support Supplement - Bone Health - Vegetarian - 90 Tabs

8.5

score

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Doctor's Recipes

44%OFF

Doctor's Recipes Iron Supplement 65 mg with Vitamin C - Maximized Absorption, Stomach Friendly & High Potency Iron Pills for Red Blood Cells Formation & Immunity Health - Vegan Non-GMO 60 Iron Tablets

8.2

score

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NATURELO

NATURELO Vegan Iron Supplement with Vitamin C and Organic Whole Foods - Gentle Iron Pills for Women & Men with Iron Deficiency Including Pregnancy, Anemia and Vegan Diets - 180 Mini Capsules

Feosol

Feosol Complete Iron Supplement Caplets, Bifera Iron for High Absorption, Heme and Non-Heme Dual Action Minimizes Side Effects, 1 Per Day, for Energy and Immune System Support, Made in USA, 30 Count

7.7

score

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Buying Guide for the Best Iron Supplements

Choosing the right iron supplement can be crucial for addressing iron deficiency and improving overall health. Iron supplements come in various forms and strengths, and selecting the right one depends on your specific needs, health conditions, and preferences. Here are some key specifications to consider when choosing an iron supplement, along with explanations to help you make an informed decision.

Type of IronIron supplements come in different forms, such as ferrous sulfate, ferrous gluconate, and ferrous fumarate. The type of iron is important because it affects how well the supplement is absorbed and tolerated by your body. Ferrous sulfate is the most commonly used and is generally well-absorbed, but it can cause gastrointestinal side effects. Ferrous gluconate and ferrous fumarate are alternatives that may be gentler on the stomach. Choose the type that best suits your digestive tolerance and absorption needs.

DosageThe dosage of iron in supplements is measured in milligrams (mg) and indicates the amount of elemental iron you will be consuming. This is important because taking too little may not correct the deficiency, while taking too much can cause toxicity. Dosages typically range from 18 mg to 65 mg per tablet. Your healthcare provider can help determine the right dosage based on your iron levels and overall health. If you have mild deficiency, a lower dose may be sufficient, while more severe deficiencies may require higher doses.

FormIron supplements are available in various forms, including tablets, capsules, liquid, and chewable. The form is important because it can affect ease of use and absorption. Tablets and capsules are convenient and have a longer shelf life, but some people may find them hard to swallow. Liquid forms are easier to ingest and can be better absorbed, but they may have an unpleasant taste. Chewable forms are a good option for those who have difficulty swallowing pills. Choose the form that you find easiest to take consistently.

Additional NutrientsSome iron supplements include additional nutrients like vitamin C, folic acid, or vitamin B12. These nutrients can enhance iron absorption and provide other health benefits. Vitamin C, for example, significantly improves iron absorption, while folic acid and vitamin B12 are important for overall blood health. If you have specific nutritional needs or deficiencies, look for a supplement that includes these additional nutrients to maximize the benefits.

Side EffectsIron supplements can cause side effects such as constipation, nausea, and stomach cramps. The likelihood and severity of side effects can vary depending on the type and dosage of iron. It's important to consider how your body reacts to different supplements. If you experience significant side effects, you may need to try a different type or form of iron, or adjust the dosage. Your healthcare provider can help you find a supplement that minimizes side effects while effectively addressing your iron deficiency.

Absorption RateThe absorption rate of an iron supplement refers to how well your body can take in and use the iron. This is important because better absorption means more effective treatment of iron deficiency. Factors that affect absorption include the type of iron, the presence of other nutrients, and whether the supplement is taken with food. Generally, ferrous forms of iron are better absorbed than ferric forms. To maximize absorption, consider taking your supplement on an empty stomach or with vitamin C, and avoid taking it with calcium-rich foods or beverages.

Best Iron Supplements

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Buying Guide for the Best Iron Supplements