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creatines

Best creatines

Name: Nutricost Creatine Monohydrate Micronized Powder (1 KG) - Pure Creatine Monohydrate
Brand: Nutricost
Price: 39.99 USD
Availability: InStock

From leading brands and best sellers available on the web.

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Nutricost

Nutricost Creatine Monohydrate 3000mg (750mg Per Cap), 500 Capsules (3 Bottles)

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Nutricost

Nutricost Creatine Monohydrate Micronized Powder 500G, 5000mg Per Serv (5g) - 100 Servings, 17.9 Oz

9.6

score

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Sports Research

Sports Research Creatine Monohydrate - Gain Lean Muscle, Improve Performance and Strength and Support Workout Recovery - 5 g Micronized Creatine - 1.1LBS

9.4

score

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NAKED

NAKED Pure Micronized Creatine Monohydrate – 200 Servings, 1,000g Bulk – Vegan, Non-GMO, Gluten & Soy Free - Muscle Building, Strength Training, Gym & Fitness Supplement

9.1

score

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NAKED

NAKED Pure Micronized Creatine Monohydrate Powder - Unflavored, 500g, 1.1lb Bulk - Vegan, Non-GMO, Gluten-Free, Soy-Free, No Fillers, Supports Muscle Growth & Strength - 100 Servings

8.8

score

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Optimum Nutrition

5%OFF

Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, 60 Servings, 300 Grams (Packaging May Vary)

8.5

score

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THORNE

THORNE Creatine - Micronized Creatine Monohydrate Powder, Amino Acid Support for Muscles, Cellular Energy & Cognitive Function* - Unflavored - NSF Certified for Sport - 5 g per Serving - 90 Servings

8.2

score

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BulkSupplements

BulkSupplements.com Creatine Monohydrate Powder - Creatine Supplement, Micronized Creatine, Creatine Powder - Unflavored & Gluten Free, 5g (5000mg) per Servings, 500g (1.1 lbs) (Pack of 1)

7.9

score

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Optimum Nutrition

7%OFF

Optimum Nutrition Micronized Creatine Monohydrate Capsules, Keto Friendly, 2500mg, 100 Capsules

Sunwarrior

Creatine Monohydrate Powder Micronized PreWorkout Recovery Supplement | Support Muscle Building Strength Training Cognition | Vegan & Keto Friendly Easily Mixes (60 Serving) Unflavored Active Creatine

7.3

score

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Buying Guide for the Best creatines

Choosing the right creatine supplement can be a bit overwhelming given the variety of options available. Creatine is a popular supplement among athletes and fitness enthusiasts because it helps improve strength, increase lean muscle mass, and aid in muscle recovery. To make an informed decision, it's important to understand the key specifications and how they align with your fitness goals and needs.

Type of CreatineCreatine comes in several forms, with the most common being creatine monohydrate, creatine hydrochloride (HCL), and creatine ethyl ester. Creatine monohydrate is the most researched and widely used form, known for its effectiveness and affordability. Creatine HCL is believed to be more soluble in water, potentially reducing stomach discomfort. Creatine ethyl ester is marketed as having better absorption, though evidence is limited. Your choice should depend on your preference for solubility, potential side effects, and personal experience with different types.

PurityPurity refers to the concentration of creatine in the supplement without any fillers or additives. Higher purity means more effective doses and fewer chances of side effects. Look for products that specify a high percentage of creatine monohydrate, ideally 99.9% pure. This ensures you are getting a high-quality product that will deliver the desired results.

FormCreatine supplements are available in various forms, including powder, capsules, and chewable tablets. Powder is the most common and versatile form, allowing for easy mixing with liquids. Capsules are convenient for on-the-go use and precise dosing, while chewable tablets offer a tasty alternative. Your choice should be based on convenience, ease of use, and personal preference.

Flavored vs. UnflavoredCreatine supplements can be flavored or unflavored. Flavored options can make the supplement more enjoyable to consume, especially if you mix it with water. However, unflavored creatine is more versatile as it can be added to any beverage without altering the taste. Consider whether you prefer a specific flavor or the flexibility to mix it with different drinks.

Serving Size and DosageThe serving size and dosage recommendations can vary between products. A typical dose of creatine monohydrate is 3-5 grams per day. Some products may suggest a loading phase with higher doses initially, followed by a maintenance phase. It's important to follow the recommended dosage to avoid potential side effects and ensure optimal results. Choose a product that provides clear dosing instructions and fits your supplementation routine.

Third-Party TestingThird-party testing ensures that the creatine supplement has been independently verified for quality, purity, and safety. Look for products that have been tested by reputable organizations, as this can provide peace of mind that you are consuming a safe and effective supplement. This is particularly important if you are an athlete subject to drug testing.

Best creatines

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Buying Guide for the Best creatines